The race, in three figures
The race, in words
1:14:47 at Bilbao 2025 put Kirsteen Lyall on the age-group podium: 3rd of 20 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:06 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:47v median +0:16
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Block 02 7:12Running 2 4:45v median −0:13
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Block 03 10:10Running 3 4:39v median −0:37
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Block 04 8:39Running 4 4:46v median −0:32
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Block 05 9:44Running 5 4:39v median −0:48
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Block 06 6:38Running 6 4:36v median −0:47
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Block 07 8:02Running 7 4:32v median −0:48
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Block 08 8:44Running 8 4:38v median −0:57
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.