The race, in three figures
The race, in words
A top 10% finish for Coral Couso Cuadrado at Bilbao 2025: 1:16:13, 20th of 196 women in the Open division.
The burpee broad jumps were the standout, 1:31 quicker than the median and 28th of 196. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:01v median −0:30
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Block 02 7:29Running 2 4:20v median −0:38
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Block 03 10:20Running 3 4:42v median −0:34
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Block 04 9:04Running 4 4:36v median −0:42
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Block 05 9:48Running 5 4:39v median −0:48
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Block 06 6:30Running 6 4:28v median −0:55
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Block 07 9:06Running 7 4:42v median −0:38
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Block 08 9:12Running 8 4:44v median −0:51
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.