The race, in three figures
The race, in words
In the Open division at Bilbao 2025, Solène Verdin crossed the line in 1:20:04: 37th of 196 women, faster than 81% of the field.
The sandbag lunges were the standout, 1:40 quicker than the median and 5th of 196. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Solène Verdin's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:02v median −0:29
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Block 02 8:14Running 2 4:51v median −0:07
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Block 03 10:24Running 3 4:53v median −0:23
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Block 04 10:18Running 4 4:59v median −0:19
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Block 05 10:16Running 5 5:12v median −0:15
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Block 06 7:10Running 6 5:02v median −0:21
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Block 07 8:25Running 7 5:10v median −0:10
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Block 08 9:26Running 8 5:05v median −0:30
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.