The race, in three figures
The race, in words
1:22:46 at Bilbao 2025 put Laura Rus Gomez 55th of 196 women in the Open division, ahead of 72% of the field.
The wall balls were where this race was made, 1:44 ahead of the median. The sandbag lunges cost the most time: 0:31 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:03v median −0:28
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Block 02 7:01Running 2 4:55v median −0:03
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Block 03 11:29Running 3 5:07v median −0:09
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Block 04 11:23Running 4 4:59v median −0:19
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Block 05 10:16Running 5 5:19v median −0:08
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Block 06 6:58Running 6 5:11v median −0:12
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Block 07 10:44Running 7 5:18v median −0:02
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Block 08 9:36Running 8 5:36v median +0:01
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.