The race, in three figures
The race, in words
1:29:57 at Bilbao 2025 put Paulo Nunes & Gonçalo Basto 301st of 320 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:37 slower than the median. Stronger after halfway: 1:16 better against the middle of the field than before it. The roxzone cost time: 9:22, behind 95% of the field.
Bilbao gave the field time back: about 0:59 faster than the average race this season, by 357 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 6:08v median +1:09
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Block 02 7:58Running 2 5:52v median +1:19
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Block 03 10:50Running 3 6:54v median +1:59
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Block 04 10:06Running 4 6:46v median +1:49
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Block 05 11:36Running 5 6:40v median +1:37
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Block 06 8:20Running 6 6:26v median +1:27
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Block 07 10:30Running 7 6:25v median +1:30
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Block 08 10:59Running 8 6:44v median +1:45
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men's teams who finished.