The race, in three figures
The race, in words
1:19:34 at Bilbao 2025 put Irene Hernández Castañeda on the age-group podium: 3rd of 19 in the 16–24 age group.
The burpee broad jumps were the standout, 1:43 quicker than the median and 25th of 253. If there was time left out there, it was on the sled pull, 0:49 behind the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:12v median −0:26
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Block 02 7:37Running 2 4:45v median −0:21
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Block 03 11:45Running 3 4:58v median −0:24
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Block 04 9:14Running 4 5:00v median −0:26
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Block 05 10:05Running 5 5:03v median −0:32
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Block 06 6:45Running 6 4:57v median −0:32
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Block 07 9:03Running 7 4:46v median −0:41
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Block 08 9:39Running 8 4:57v median −0:40
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 250
A pace, not a person: at every mat, the middle of the 250 women who finished.