Skip to content
Sign in Sign up
Spain / Bilbao 2025 / Individual Open · Women / Season 7 (2024/25)

Alba Quintana Sosa

ESP W 30-34 n = 253
Finish · net time
1:36:56
+8:47 v median 1:28:09
Women
181/253
30-34
52/62
Field beaten
29%

The race, in three figures

Field beaten
26%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
39/253
Rank
Biggest loss
50m Sled Pull
+1:58
v median
217/253
Rank

The race, in words

1:36:56 at Bilbao 2025 put Alba Quintana Sosa 181st of 253 women in the Open division.

The burpee broad jumps were where this race was made, 1:27 ahead of the median. The sled pull cost the most time: 1:58 slower than the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 5:51
    v median +0:13
    1000m SkiErg 5:33
    v median +0:26
  2. Block 02 9:09
    Running 2 5:44
    v median +0:38
    50m Sled Push 3:25
    v median +0:27
  3. Block 03 14:13
    Running 3 6:17
    v median +0:55
    50m Sled Pull 7:56
    v median +1:58
  4. Block 04 10:34
    Running 4 6:04
    v median +0:38
    80m Burpee Broad Jump 4:30
    v median −1:27
  5. Block 05 12:04
    Running 5 6:19
    v median +0:44
    1000m Row 5:45
    v median +0:22
  6. Block 06 8:35
    Running 6 5:55
    v median +0:26
    200m Farmers Carry 2:40
    v median +0:29
  7. Block 07 11:24
    Running 7 6:11
    v median +0:44
    100m Sandbag Lunges 5:13
    v median +0:23
  8. Block 08 13:39
    Running 8 6:24
    v median +0:47
    Wall Balls 7:15
    v median +1:45

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
1:10
0:25 0:45
B2 · 50m Sled Push
1:32
0:25 1:07
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
0:28
0:07 0:21
B5 · 1000m Row
0:25
0:11 0:14
B6 · 200m Farmers Carry
0:45
0:26 0:19
B7 · 100m Sandbag Lunges
0:51
0:29 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 250

A pace, not a person: at every mat, the middle of the 250 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 behind

Elsewhere

The board

Individual Open · Women at Bilbao 2025

See this race on page 7
Source Unofficial
Event
Bilbao 2025
Division
HYROX
Contest
H_JGDMS4JI976
Measured against
Women · n = 253