The race, in three figures
The race, in words
1:55:18 at Bilbao 2025 put Laurence Benhamo 234th of 253 women in the Open division.
If there was time left out there, it was on the sled pull, 4:21 behind the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first. The roxzone cost time: 9:39, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:08Running 1 6:34v median +0:56
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Block 02 9:35Running 2 5:52v median +0:46
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Block 03 16:35Running 3 6:16v median +0:54
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Block 04 16:41Running 4 6:24v median +0:58
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Block 05 13:38Running 5 7:06v median +1:31
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Block 06 9:17Running 6 6:47v median +1:18
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Block 07 13:24Running 7 6:49v median +1:22
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Block 08 14:28Running 8 6:58v median +1:21
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 250
A pace, not a person: at every mat, the middle of the 250 women who finished.