The race, in three figures
The race, in words
Katie Kapernaros & Alexandra Ferguson finished 233rd of 252 women's teams in the Doubles Open division at Bilbao 2025, in 1:40:30.
The sandbag lunges cost the most time: 2:14 slower than the median. The race faded late: the second half went 4:08 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 7:22v median +1:19
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Block 02 8:39Running 2 6:33v median +1:07
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Block 03 11:46Running 3 6:53v median +1:10
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Block 04 11:17Running 4 6:58v median +1:13
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Block 05 12:18Running 5 7:03v median +1:10
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Block 06 9:24Running 6 7:13v median +1:24
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Block 07 13:11Running 7 7:16v median +1:25
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Block 08 13:45Running 8 8:07v median +2:13
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 250
A pace, not a person: at every mat, the middle of the 250 women's teams who finished.