The race, in three figures
The race, in words
Inga Braz Freitas & Diogo Braz Freitas finished in the top 10% of the field at Bilbao 2025, in 1:04:27 for 19th of 360 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 11th of 360. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 4:21, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:59v median −0:39
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Block 02 6:20Running 2 4:16v median −0:51
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Block 03 7:33Running 3 4:39v median −0:42
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Block 04 7:27Running 4 4:35v median −0:50
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Block 05 8:43Running 5 4:38v median −0:54
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Block 06 6:02Running 6 4:35v median −0:54
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Block 07 7:33Running 7 4:45v median −0:43
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Block 08 7:49Running 8 4:35v median −1:01
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Mixed · n = 360
A pace, not a person: at every mat, the middle of the 360 mixed teams who finished.