The race, in three figures
The race, in words
1:17:30 at Bilbao 2025 put Simone Lai & Claudia Lai - Lai 158th of 360 mixed teams in the Doubles Open division, ahead of 56% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 37% on the runs. Nowhere gained more than the sandbag lunges: 1:04 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:38v median +0:00
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Block 02 7:44Running 2 5:38v median +0:31
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Block 03 9:27Running 3 6:06v median +0:45
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Block 04 8:35Running 4 5:46v median +0:21
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Block 05 10:27Running 5 5:50v median +0:18
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Block 06 7:40Running 6 5:40v median +0:11
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Block 07 8:33Running 7 5:42v median +0:14
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Block 08 9:18Running 8 5:39v median +0:03
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 360
A pace, not a person: at every mat, the middle of the 360 mixed teams who finished.