The race, in three figures
The race, in words
1:39:28 at Auckland 2025 put Tash Snook & Emma Sherwood & Maisie Hall & Natalie Flatman 64th of 93 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. If there was time left out there, it was on the burpee broad jumps, 2:14 behind the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:39Running 1 6:44v median +0:34
-
Block 02 6:43Running 2 4:48v median −1:03
-
Block 03 14:40Running 3 7:59v median +2:14
-
Block 04 14:09Running 4 6:08v median +0:45
-
Block 05 14:02Running 5 8:35v median +2:38
-
Block 06 8:02Running 6 6:01v median −0:06
-
Block 07 9:00Running 7 5:07v median −0:25
-
Block 08 12:20Running 8 7:06v median +0:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women's teams who finished.