The race, in three figures
The race, in words
1:08:58 at Frankfurt 2024 put Sandro Luca Lombardi on the age-group podium: 3rd of 19 in the 16–24 age group.
The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:14v median −0:25
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Block 02 6:49Running 2 3:45v median −0:29
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Block 03 9:24Running 3 4:04v median −0:29
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Block 04 8:06Running 4 4:15v median −0:23
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Block 05 8:37Running 5 4:19v median −0:24
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Block 06 5:59Running 6 4:14v median −0:23
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Block 07 8:55Running 7 4:13v median −0:30
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Block 08 9:17Running 8 4:29v median −0:47
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.