The race, in three figures
The race, in words
Andreas Dreitz finished in the top 10% of the field at Frankfurt 2024, in 1:01:23 for 21st of 1,480 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:46 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:04v median −1:11
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Block 02 5:28Running 2 3:29v median −1:18
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Block 03 7:39Running 3 3:32v median −1:35
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Block 04 7:30Running 4 3:40v median −1:30
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Block 05 7:50Running 5 3:44v median −1:32
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Block 06 5:17Running 6 3:34v median −1:39
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Block 07 6:41Running 7 3:33v median −1:41
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Block 08 9:22Running 8 4:08v median −1:49
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.