The race, in three figures
The race, in words
Matthew Brooke finished in the top 10% of the field at Frankfurt 2024, in 1:01:54 for 23rd of 1,480 men in the Open division.
Nowhere gained more than the wall balls: 2:19 on the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:11v median −1:04
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Block 02 5:28Running 2 3:32v median −1:15
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Block 03 7:26Running 3 3:46v median −1:21
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Block 04 8:24Running 4 3:49v median −1:21
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Block 05 8:11Running 5 3:58v median −1:18
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Block 06 5:14Running 6 3:53v median −1:20
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Block 07 7:04Running 7 3:43v median −1:31
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Block 08 8:19Running 8 4:06v median −1:51
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.