The race, in three figures
The race, in words
Yacine Bennafla finished in the top 10% of the field at Frankfurt 2024, in 1:03:29 for 39th of 1,480 men in the Open division.
The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:34v median −0:41
-
Block 02 6:19Running 2 3:59v median −0:48
-
Block 03 7:41Running 3 3:58v median −1:09
-
Block 04 7:39Running 4 3:53v median −1:17
-
Block 05 8:13Running 5 3:57v median −1:19
-
Block 06 5:07Running 6 3:54v median −1:19
-
Block 07 7:12Running 7 3:49v median −1:25
-
Block 08 8:13Running 8 4:11v median −1:46
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.