The race, in three figures
The race, in words
A top 10% finish for Bjarne Rogall at Frankfurt 2024: 1:04:29, 50th of 1,480 men in the Open division.
Nowhere gained more than the wall balls: 2:06 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 97% of the field.
The field ran 2:32 faster at Frankfurt 2024 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:30v median −0:45
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Block 02 6:12Running 2 3:58v median −0:49
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Block 03 7:52Running 3 4:14v median −0:53
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Block 04 7:34Running 4 4:06v median −1:04
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Block 05 8:29Running 5 4:11v median −1:05
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Block 06 5:38Running 6 4:04v median −1:09
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Block 07 7:48Running 7 4:15v median −0:59
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Block 08 8:59Running 8 4:33v median −1:24
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.