The race, in three figures
The race, in words
1:16:26 at Frankfurt 2024 put Gerald Aurisch & Mike Gronimus & Markus Nachtwey & Hilmar Gärtner 20th of 30 men's teams in the Relay division.
The sandbag lunges were the standout, 1:15 quicker than the median and 11th of 30. The sled push cost the most time: 4:50 slower than the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:06v median +0:38
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Block 02 11:04Running 2 4:03v median +0:08
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Block 03 8:36Running 3 4:26v median +0:24
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Block 04 8:25Running 4 4:42v median +0:43
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Block 05 9:04Running 5 4:47v median +0:51
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Block 06 6:20Running 6 4:43v median +0:24
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Block 07 7:45Running 7 4:31v median +0:17
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Block 08 10:59Running 8 6:07v median +1:33
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.