The race, in three figures
The race, in words
1:19:05 at Frankfurt 2024 put Steffen Hock & Torsten Herbert & Patrick Krisch & Marcus Nebel-Winkler 24th of 30 men's teams in the Relay division.
The sandbag lunges cost the most time: 3:07 slower than the median. The race faded late: the second half went 4:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:07v median +1:39
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Block 02 6:30Running 2 4:22v median +0:27
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Block 03 10:21Running 3 5:08v median +1:06
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Block 04 7:43Running 4 4:11v median +0:12
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Block 05 8:52Running 5 4:41v median +0:45
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Block 06 7:13Running 6 5:28v median +1:09
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Block 07 13:16Running 7 5:40v median +1:26
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Block 08 9:17Running 8 5:06v median +0:32
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.