The race, in three figures
The race, in words
1:12:25 at Frankfurt 2024 put Dennis Göde 104th of 280 men in the Pro division, ahead of 63% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 43% on the stations. The sled pull cost the most time: 1:29 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:12v median −0:27
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Block 02 6:43Running 2 3:41v median −0:33
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Block 03 11:08Running 3 3:57v median −0:36
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Block 04 7:51Running 4 4:05v median −0:33
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Block 05 8:48Running 5 4:26v median −0:17
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Block 06 5:49Running 6 3:53v median −0:44
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Block 07 8:10Running 7 3:59v median −0:44
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Block 08 11:47Running 8 4:16v median −1:00
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.