The race, in three figures
The race, in words
In the Pro division at Frankfurt 2024, Kilian Jonasch crossed the line in 1:16:41: 138th of 280 men, faster than 51% of the field.
The sandbag lunges cost the most time: 0:39 slower than the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:48v median +0:09
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Block 02 7:26Running 2 3:57v median −0:17
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Block 03 9:57Running 3 4:15v median −0:18
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Block 04 8:06Running 4 4:25v median −0:13
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Block 05 8:59Running 5 4:27v median −0:16
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Block 06 6:19Running 6 4:25v median −0:12
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Block 07 10:04Running 7 4:42v median −0:01
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Block 08 12:06Running 8 5:12v median −0:04
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.