The race, in three figures
The race, in words
Adrin Amin Salehi finished 145th of 280 men in the Pro division at Frankfurt 2024, in 1:18:04.
Nowhere gained more than the burpee broad jumps: 0:36 on the median. The sandbag lunges cost the most time: 1:03 slower than the median. A harder second half: 3:08 more lost to the middle of the field after halfway than before it.
The field ran 2:20 faster at Frankfurt 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:58v median +0:19
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Block 02 7:25Running 2 4:17v median +0:03
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Block 03 9:52Running 3 4:27v median −0:06
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Block 04 8:02Running 4 4:33v median −0:05
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Block 05 9:03Running 5 4:34v median −0:09
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Block 06 7:19Running 6 4:34v median −0:03
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Block 07 10:20Running 7 4:34v median −0:09
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Block 08 11:18Running 8 5:08v median −0:08
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.