The race, in three figures
The race, in words
1:08:05 at Frankfurt 2024 won the 50–54 age group for Jim Bichard, first of 65.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 96% of the field.
Athletes who raced both Frankfurt 2024 and Poznan 2024 were 2:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:58v median −0:17
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Block 02 6:12Running 2 4:18v median −0:29
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Block 03 7:51Running 3 4:19v median −0:48
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Block 04 8:24Running 4 4:23v median −0:47
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Block 05 8:33Running 5 4:22v median −0:54
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Block 06 5:52Running 6 4:22v median −0:51
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Block 07 7:52Running 7 4:29v median −0:45
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Block 08 10:17Running 8 4:53v median −1:04
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.