The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Dirk Spitzer crossed the line in 1:10:12: 186th of 1,480 men, faster than 87% of the field.
Nowhere gained more than the wall balls: 2:26 on the median. Stronger after halfway: 3:50 better against the middle of the field than before it. Quick through the roxzone: 5:08, ahead of 89% of the field.
An improvement of 1:55 on Hamburg 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:09v median −0:06
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Block 02 7:35Running 2 4:36v median −0:11
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Block 03 8:29Running 3 4:39v median −0:28
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Block 04 8:25Running 4 4:38v median −0:32
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Block 05 8:48Running 5 4:33v median −0:43
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Block 06 5:54Running 6 4:28v median −0:45
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Block 07 8:29Running 7 4:30v median −0:44
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Block 08 8:57Running 8 4:51v median −1:06
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.