The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Florian Brennecke crossed the line in 1:10:15: 187th of 1,480 men, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 2:01 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
4:28 faster than at Hamburg 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:50v median −0:25
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Block 02 6:34Running 2 4:14v median −0:33
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Block 03 7:56Running 3 4:14v median −0:53
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Block 04 9:41Running 4 4:17v median −0:53
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Block 05 8:40Running 5 4:22v median −0:54
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Block 06 5:35Running 6 4:20v median −0:53
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Block 07 7:14Running 7 4:21v median −0:53
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Block 08 10:46Running 8 4:43v median −1:14
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.