The race, in three figures
The race, in words
In the Relay division at Frankfurt 2024, Carla Spiekermann & Julia Filthaut & Daniela Fink & Alicia Frey crossed the line in 1:18:35: 8th of 36 women's teams, faster than 78% of the field.
Nowhere gained more than the sled push: 1:05 on the median. On the burpee broad jumps the field had the edge, by 0:55. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:43Running 1 5:07v median +0:30
-
Block 02 5:54Running 2 4:24v median −0:56
-
Block 03 8:37Running 3 4:48v median −0:18
-
Block 04 11:25Running 4 4:59v median −0:16
-
Block 05 8:29Running 5 4:18v median −1:03
-
Block 06 7:38Running 6 5:34v median +0:20
-
Block 07 8:56Running 7 5:21v median +0:00
-
Block 08 11:06Running 8 5:20v median −0:30
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.