The race, in three figures
The race, in words
1:23:23 at Frankfurt 2024 put Sinead Cahill & Keisha Perry & Emma Moore & Blaithin Mc Quillan 16th of 36 women's teams in the Relay division, ahead of 56% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 50% on the stations. The wall balls cost the most time: 1:44 slower than the median. A harder second half: 5:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:51v median −0:46
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Block 02 7:37Running 2 4:56v median −0:24
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Block 03 9:37Running 3 4:35v median −0:31
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Block 04 9:09Running 4 4:23v median −0:52
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Block 05 10:09Running 5 4:32v median −0:49
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Block 06 6:46Running 6 5:13v median −0:01
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Block 07 11:41Running 7 7:23v median +2:02
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Block 08 13:01Running 8 5:59v median +0:09
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.