The race, in three figures
The race, in words
In the Relay division at Frankfurt 2024, Sarah Sayed Ahmed & Jessica Grebe & Irena Ambrozova & Sandra Ebb crossed the line in 1:24:36: 18th of 36 women's teams, faster than 50% of the field.
The sled push was where this race was made, 0:30 ahead of the median. The row cost the most time: 1:03 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:08Running 1 6:43v median +2:06
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Block 02 6:08Running 2 4:03v median −1:17
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Block 03 8:24Running 3 4:09v median −0:57
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Block 04 9:57Running 4 4:49v median −0:26
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Block 05 13:44Running 5 7:30v median +2:09
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Block 06 6:01Running 6 3:57v median −1:17
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Block 07 9:14Running 7 5:11v median −0:10
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Block 08 11:04Running 8 4:47v median −1:03
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.