The race, in three figures
The race, in words
Philipp Reffgen & Carsten Kuhle finished in the top 10% of the field at Frankfurt 2024, in 58:10 for 10th of 700 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 4:16, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:30v median −1:00
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Block 02 5:16Running 2 3:46v median −1:14
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Block 03 6:44Running 3 3:47v median −1:35
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Block 04 6:32Running 4 3:59v median −1:29
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Block 05 8:15Running 5 4:07v median −1:29
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Block 06 5:34Running 6 4:03v median −1:23
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Block 07 6:27Running 7 4:06v median −1:29
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Block 08 7:50Running 8 4:22v median −1:33
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 698
A pace, not a person: at every mat, the middle of the 698 men's teams who finished.