The race, in three figures
The race, in words
A top 10% finish for Jonas Noll & Oliver Hoena at Frankfurt 2024: 1:00:01, 22nd of 700 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:09v median −0:21
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Block 02 5:37Running 2 4:14v median −0:46
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Block 03 6:54Running 3 4:19v median −1:03
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Block 04 6:32Running 4 4:23v median −1:05
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Block 05 8:20Running 5 4:17v median −1:19
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Block 06 5:30Running 6 4:15v median −1:11
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Block 07 6:41Running 7 4:19v median −1:16
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Block 08 8:01Running 8 4:36v median −1:19
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 698
A pace, not a person: at every mat, the middle of the 698 men's teams who finished.