The race, in three figures
The race, in words
In the Doubles Open division at Frankfurt 2024, Frank Godulla & Christian Paal crossed the line in 1:05:02: 93rd of 700 men's teams, faster than 87% of the field.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:55v median −0:35
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Block 02 6:04Running 2 4:23v median −0:37
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Block 03 7:26Running 3 4:34v median −0:48
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Block 04 7:26Running 4 4:35v median −0:53
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Block 05 8:39Running 5 4:36v median −1:00
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Block 06 6:22Running 6 4:54v median −0:32
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Block 07 7:23Running 7 4:44v median −0:51
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Block 08 8:57Running 8 5:03v median −0:52
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 698
A pace, not a person: at every mat, the middle of the 698 men's teams who finished.