The race, in three figures
The race, in words
1:11:14 at Frankfurt 2024 put Emiliano Laruccia on the age-group podium: 3rd of 65 in the 50–54 age group.
Nowhere gained more than the wall balls: 1:24 on the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
The field ran 5:45 faster at Frankfurt 2024 than at Rimini 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:40v median −0:35
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Block 02 6:21Running 2 4:06v median −0:41
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Block 03 9:09Running 3 4:18v median −0:49
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Block 04 8:31Running 4 4:22v median −0:48
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Block 05 9:07Running 5 4:23v median −0:53
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Block 06 5:56Running 6 4:23v median −0:50
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Block 07 8:26Running 7 4:23v median −0:51
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Block 08 9:54Running 8 4:46v median −1:11
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.