The race, in three figures
The race, in words
1:11:43 at Frankfurt 2024 put ilias igoumenidis 225th of 1,480 men in the Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 94th of 1,480. Stronger after halfway: 2:17 better against the middle of the field than before it. Quick through the roxzone: 5:11, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:50v median −0:25
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Block 02 6:43Running 2 4:21v median −0:26
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Block 03 8:52Running 3 4:22v median −0:45
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Block 04 8:46Running 4 4:27v median −0:43
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Block 05 9:17Running 5 4:35v median −0:41
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Block 06 6:12Running 6 4:27v median −0:46
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Block 07 7:53Running 7 4:24v median −0:50
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Block 08 10:12Running 8 5:03v median −0:54
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.