The race, in three figures
The race, in words
Jan Cordes finished 299th of 1,480 men in the Open division at Frankfurt 2024, in 1:13:59, faster than 80% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 60% on the stations. Nowhere gained more than the sandbag lunges: 1:09 on the median. Time in the roxzone, 5:18, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:52v median −0:23
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Block 02 7:08Running 2 4:12v median −0:35
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Block 03 8:49Running 3 4:24v median −0:43
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Block 04 8:59Running 4 4:19v median −0:51
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Block 05 9:11Running 5 4:22v median −0:54
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Block 06 6:13Running 6 4:19v median −0:54
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Block 07 8:09Running 7 4:24v median −0:50
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Block 08 11:38Running 8 4:40v median −1:17
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.