The race, in three figures
The race, in words
Luisa Volmer & Jessy Engels & Bilal Bingen & Matthias Metzger finished 7th of 36 mixed teams in the Relay division at Frankfurt 2024, in 1:04:23, faster than 81% of the field.
The burpee broad jumps were where this race was made, 1:46 ahead of the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 5:16, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:42v median −0:18
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Block 02 6:34Running 2 4:21v median −0:34
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Block 03 8:30Running 3 4:43v median +0:13
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Block 04 6:35Running 4 3:55v median −0:37
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Block 05 9:13Running 5 4:48v median +0:05
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Block 06 5:29Running 6 4:01v median −0:57
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Block 07 6:34Running 7 3:56v median −1:04
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Block 08 7:53Running 8 4:21v median −0:35
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Mixed · n = 35
A pace, not a person: at every mat, the middle of the 35 mixed teams who finished.