The race, in three figures
The race, in words
In the Relay division at Frankfurt 2024, Dennis Murr & Erwin Bub & Luisa Frick & Nadine Ruf crossed the line in 1:08:21: 10th of 36 mixed teams, faster than 72% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 4th of 36. If there was time left out there, it was on the sled pull, 0:30 behind the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:26v median −0:34
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Block 02 5:22Running 2 3:53v median −1:02
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Block 03 9:10Running 3 4:42v median +0:12
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Block 04 8:56Running 4 4:20v median −0:12
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Block 05 7:59Running 5 3:43v median −1:00
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Block 06 6:43Running 6 4:55v median −0:03
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Block 07 6:33Running 7 3:51v median −1:09
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Block 08 9:39Running 8 4:47v median −0:09
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Mixed · n = 35
A pace, not a person: at every mat, the middle of the 35 mixed teams who finished.