The race, in three figures
The race, in words
1:08:35 at Frankfurt 2024 put Bjorn Berben & Nina Giese & Isabel Sander & Manuel Zajonz 11th of 36 mixed teams in the Relay division, ahead of 69% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 7th of 36. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:21v median −0:39
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Block 02 5:25Running 2 3:39v median −1:16
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Block 03 7:54Running 3 4:12v median −0:18
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Block 04 9:49Running 4 4:44v median +0:12
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Block 05 8:01Running 5 3:46v median −0:57
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Block 06 6:55Running 6 5:01v median +0:03
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Block 07 7:14Running 7 4:04v median −0:56
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Block 08 9:37Running 8 4:47v median −0:09
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Mixed · n = 35
A pace, not a person: at every mat, the middle of the 35 mixed teams who finished.