The race, in three figures
The race, in words
Alexander Farkas & Oliver Hoffmann & Joeleen Madaus & Caroline Podolczak finished 24th of 36 mixed teams in the Relay division at Frankfurt 2024, in 1:21:53.
The stations carried this race: faster than 50% of the field across all eight, against 24% on the runs. The sandbag lunges cost the most time: 0:43 slower than the median. Stronger after halfway: 7:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:26v median +0:26
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Block 02 10:45Running 2 8:14v median +3:19
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Block 03 8:56Running 3 5:07v median +0:37
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Block 04 11:04Running 4 6:15v median +1:43
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Block 05 7:54Running 5 3:51v median −0:52
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Block 06 7:04Running 6 5:20v median +0:22
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Block 07 9:56Running 7 5:13v median +0:13
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Block 08 9:49Running 8 4:27v median −0:29
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Mixed · n = 35
A pace, not a person: at every mat, the middle of the 35 mixed teams who finished.