The race, in three figures
The race, in words
1:33:59 at Frankfurt 2024 put Tanisha Groh & Christian Daum & Tom Borchard & Vivica Buchner 32nd of 36 mixed teams in the Relay division.
The sandbag lunges were the standout, 0:58 quicker than the median and 6th of 36. The burpee broad jumps cost the most time: 4:47 slower than the median. Paced to finish: the second half went 4:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 5:14v median +1:14
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Block 02 7:42Running 2 5:42v median +0:47
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Block 03 10:22Running 3 4:47v median +0:17
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Block 04 15:21Running 4 6:08v median +1:36
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Block 05 12:27Running 5 6:51v median +2:08
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Block 06 8:57Running 6 6:45v median +1:47
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Block 07 9:04Running 7 6:02v median +1:02
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Block 08 10:28Running 8 5:42v median +0:46
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Mixed · n = 35
A pace, not a person: at every mat, the middle of the 35 mixed teams who finished.