The race, in three figures
The race, in words
1:42:15 at Frankfurt 2024 put Tom Witiska & Arnulph Fuhrmann & Bianca Fuhrmann & Clarissa Lorenz 35th of 36 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 5:30 behind the median. Paced to finish: the second half went 5:54 better against the middle of the field than the first. The roxzone cost time: 8:09, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:47v median +0:47
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Block 02 10:31Running 2 6:32v median +1:37
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Block 03 13:20Running 3 7:02v median +2:32
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Block 04 15:39Running 4 5:43v median +1:11
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Block 05 9:31Running 5 5:11v median +0:28
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Block 06 8:59Running 6 6:44v median +1:46
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Block 07 15:07Running 7 7:34v median +2:34
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Block 08 11:01Running 8 5:52v median +0:56
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Mixed · n = 35
A pace, not a person: at every mat, the middle of the 35 mixed teams who finished.