The race, in three figures
The race, in words
In the Pro division at Frankfurt 2024, Amalina Berger crossed the line in 1:10:26: 17th of 108 women, faster than 84% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 14th of 108. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 88% of the field.
That was 4:37 off the time at Hamburg 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:45v median −0:25
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Block 02 6:33Running 2 4:06v median −0:36
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Block 03 9:36Running 3 4:05v median −0:53
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Block 04 8:25Running 4 4:07v median −0:52
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Block 05 9:03Running 5 4:20v median −0:41
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Block 06 6:16Running 6 4:13v median −0:51
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Block 07 7:38Running 7 4:07v median −1:01
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Block 08 10:04Running 8 4:32v median −1:11
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.