The race, in three figures
The race, in words
Bonnie Lohmann finished 34th of 108 women in the Pro division at Frankfurt 2024, in 1:17:50, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
0:16 slower than at Karlsruhe 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:59v median −0:11
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Block 02 7:44Running 2 4:39v median −0:03
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Block 03 10:30Running 3 4:48v median −0:10
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Block 04 9:14Running 4 4:49v median −0:10
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Block 05 9:20Running 5 4:51v median −0:10
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Block 06 6:57Running 6 4:55v median −0:09
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Block 07 8:56Running 7 5:00v median −0:08
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Block 08 10:47Running 8 5:29v median −0:14
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.