The race, in three figures
The race, in words
1:27:18 at Frankfurt 2024 put Ermineia Kaskanakou 62nd of 108 women in the Pro division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the sled pull, 4:00 behind the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:01v median −0:09
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Block 02 8:33Running 2 4:30v median −0:12
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Block 03 14:35Running 3 4:36v median −0:22
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Block 04 10:10Running 4 4:50v median −0:09
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Block 05 10:04Running 5 4:49v median −0:12
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Block 06 6:54Running 6 4:50v median −0:14
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Block 07 10:07Running 7 5:07v median −0:01
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Block 08 12:10Running 8 5:33v median −0:10
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.