The race, in three figures
The race, in words
1:06:19 at Frankfurt 2024 put Sascha Nitsche & Niall Rooney 117th of 700 men's teams in the Doubles Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 28th of 700. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:08v median −0:22
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Block 02 6:19Running 2 4:44v median −0:16
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Block 03 7:43Running 3 4:49v median −0:33
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Block 04 7:32Running 4 4:53v median −0:35
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Block 05 9:18Running 5 5:15v median −0:21
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Block 06 6:21Running 6 4:58v median −0:28
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Block 07 7:16Running 7 4:50v median −0:45
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Block 08 8:33Running 8 4:58v median −0:57
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 698
A pace, not a person: at every mat, the middle of the 698 men's teams who finished.