The race, in three figures
The race, in words
Silvana Andrea Rodriguez Varon & Franziska Ullrich finished in the top 10% of the field at Frankfurt 2024, in 1:06:24 for 4th of 80 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:12v median −0:23
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Block 02 6:11Running 2 4:26v median −0:39
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Block 03 8:39Running 3 4:50v median −0:36
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Block 04 6:56Running 4 4:41v median −0:40
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Block 05 9:15Running 5 4:51v median −0:35
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Block 06 6:18Running 6 4:45v median −0:40
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Block 07 7:30Running 7 4:56v median −0:33
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Block 08 8:25Running 8 5:03v median −0:48
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women's teams who finished.