The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Jonathan Vansteene crossed the line in 1:14:58: 340th of 1,480 men, faster than 77% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 58% on the runs. The wall balls were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:14Running 1 4:07v median −0:08
-
Block 02 6:56Running 2 4:53v median +0:06
-
Block 03 9:12Running 3 4:59v median −0:08
-
Block 04 9:20Running 4 4:57v median −0:13
-
Block 05 9:19Running 5 5:09v median −0:07
-
Block 06 6:56Running 6 5:09v median −0:04
-
Block 07 9:06Running 7 5:09v median −0:05
-
Block 08 10:02Running 8 5:28v median −0:29
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.