The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Andreas Schäfer crossed the line in 1:18:34: 502nd of 1,480 men, faster than 66% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. The sled pull cost the most time: 0:51 slower than the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
The field ran 1:35 faster at Frankfurt 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 3:46v median −0:29
-
Block 02 7:49Running 2 4:31v median −0:16
-
Block 03 10:37Running 3 4:56v median −0:11
-
Block 04 9:05Running 4 4:45v median −0:25
-
Block 05 9:29Running 5 4:49v median −0:27
-
Block 06 6:33Running 6 4:47v median −0:26
-
Block 07 8:37Running 7 4:51v median −0:23
-
Block 08 11:37Running 8 5:12v median −0:45
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.