The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Michael Losch crossed the line in 1:19:50: 553rd of 1,480 men, faster than 63% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
That was 1:05 off the time at Hamburg 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 3:42v median −0:33
-
Block 02 6:44Running 2 4:24v median −0:23
-
Block 03 8:47Running 3 4:49v median −0:18
-
Block 04 12:59Running 4 7:46v median +2:36
-
Block 05 9:33Running 5 5:03v median −0:13
-
Block 06 6:55Running 6 5:02v median −0:11
-
Block 07 8:47Running 7 4:59v median −0:15
-
Block 08 11:58Running 8 5:22v median −0:35
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.