The race, in three figures
The race, in words
1:20:32 at Frankfurt 2024 put Björn Nikolaus 584th of 1,480 men in the Open division, ahead of 61% of the field.
Nowhere gained more than the wall balls: 1:00 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
The field ran 1:35 faster at Frankfurt 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:24v median +0:09
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Block 02 7:19Running 2 4:55v median +0:08
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Block 03 9:23Running 3 5:13v median +0:06
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Block 04 10:46Running 4 5:15v median +0:05
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Block 05 9:46Running 5 5:19v median +0:03
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Block 06 7:10Running 6 5:13v median +0:00
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Block 07 9:39Running 7 5:11v median −0:03
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Block 08 11:25Running 8 5:53v median −0:04
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.