The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Stijn Dekker crossed the line in 1:20:34: 585th of 1,480 men, faster than 61% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 92nd of 1,480. Stronger after halfway: 2:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 4:22v median +0:07
-
Block 02 6:54Running 2 4:49v median +0:02
-
Block 03 9:16Running 3 5:12v median +0:05
-
Block 04 11:01Running 4 5:12v median +0:02
-
Block 05 9:43Running 5 5:08v median −0:08
-
Block 06 7:17Running 6 5:08v median −0:05
-
Block 07 8:17Running 7 4:48v median −0:26
-
Block 08 11:10Running 8 5:23v median −0:34
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.